60 Simple Practices to De-stress and Recharge Wherever You Work
Packaged in a portable format, this deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships).
Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection—no matter where they work.
BURNOUT IS COMMON: Whether you work from home and struggle to delineate work and personal time, or you work long hours at an office, it is common to feel overworked and overwhelmed at one point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout.
About the Author
Landra Bickley Eliopoulos is a San Francisco-based mindfulness expert and consultant with over 20 years of HR and leadership experience. Prior to starting her own consulting company, Mindful HR, she worked in HR and leadership roles for Target, lululemon, and One Medical. Now, through Mindful HR, Landra leads weekly public and corporate mindfulness programs and experiences in the workplace. She has more than 15 years of experience practicing and teaching mindfulness, meditation, and movement, and she completed over 500 hours of training to earn her mindfulness certification from UCLA. She is passionate about encouraging workplace wellness and preventing burnout by blending mindfulness and people development.
Card Deck | 61 cards